6 Ways To Stop Getting Distracted

1. Decision Fatigue

   • It distracts us from our primary goal.
   • Make a decision about what to wear, what to eat the next day and What things you need to do the next day.
   • This is the main cause of Decision Fatigue and the reason for distraction. (Try after evening mail)

2. Start your day without others' tasks.

   • Start your day without emails, chats, or social media. If you need to respond to something prioritize that and don't do it apart from that for others in the morning.
   • Start your day with your tasks.

3. Creating the right audio environment

   • Decide what kind of sound you like while working:
     • Silent
     • chatter (random noises)
     • Music (instrumental, natural, white
   • Don't listen to music with lyrics. One good song and you will start murmuring lyrics instead of focusing on work.

4. Keep books everywhere

   • Keep books in front of you every time; either bookmarked or opened. Don't put it in your bag.
   • Keep a book with the topic you are interested in.

5. Stop using the phone

   • Make it 50% of how much you use. Then after a month make it 25%.
   • Lower the use of your phone. Even if you are using 1 hour. From 1 hour cut it to 25 min.

6. Create a visual environment

   • See what motivates you.
     Picture people who inspire you, whose life inspires you. People whose work motivates you. Of the picture of the thing, you want to achieve.

Original Podcast:

Creator Resources

Jay Shetty: Website
On Purpose: Spotify Link